New Location in Toluca Lake 
We are very pleased to announce a new Extreme Boot Camp location in Toluca Lake. Bryan Borenstein is both a Certified Personal Trainer and Certified Nutritionist. For the past 3 years, Bryan has been training with Master Trainer Charles Glass. Bryan has also designed nutrition and training programs for the US Navy Seal Division. Now, Bryan has gone Extreme, and wants to put his knowledge and experience to work for you. Toluca Lake's Grand Opening will be on August 26, 2007! Check out our website later this month for upcoming schedules and more information on what Toluca Lake has to offer you! |
New Location in Santa Monica! 
We are pleased to introduce our newest Franchisees Lea Conserva and John Barnett! For everyone who likes working out at the beach will love the new Extreme Boot Camp now in Santa Monica! New Franchisees Lea Conserva and John Barnett are excited to be a part of the relentlessly successful Extreme Boot Camp program and can't wait for her grand opening next month. Locations are being selected, Drill Instructors are being recruited, and we want Santa Monica to know that things are about to get Extreme! Their Grand Opening will be August 25! Be sure to checkout our website later this month for their upcoming schedules.
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Extreme July 4th! 
July 4th was not lost on the Extreme Boot Campers in Sherman Oaks when Owner, Mark Ritcheson kicked off their holiday with a water balloon toss that was extremely cold, a great activity to combat those warm temperatures. Tustin Ranch owner Tracy Zimmerman did the exact opposite, having her camp join in on a tug of war, working up quite a sweat and making their 4th extremely hot, but ending with a water balloon fight as well. The Simi Valley camp was on hiatus, but they were out showing their spirit and their Extreme Boot Camp colors as they enjoyed the fireworks in their local community. Santa Clarita campers were wiped out after owner Sean Machu organized the tug of war and the running of the obstacle course set up by the drill instructors - phew, what a work out! La Canada campers had an extended workout of an hour and a half...combining all of its classes with those who didn't go on vacation brought the attendance up to 142! |
Tustin Ranch & Sherman Oaks Soar!
Opening in June, both Tustin Ranch and Sherman Oaks have been showing their cities how Extreme Boot Camp is the best way to get in shape. Sherman Oaks is finishing up its first Boot Camp session on July 20 and is looking forward to the starting the July 28 session. Look for EBC Sherman Oaks at the 14th Annual "Keep LA Running 5k/10k" in Playa Del Rey on July 15. Tustin Ranch has finished its first session and will begin its second run on July 21. For everyone who wants to eat a bit tastier & healthier, Tustin Ranch will be holding a monthly nutritional cooking class hosted by their new nutrition chef Debi Palestina.
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Debi's Mess Hall 
Tustin Ranch Introduces Debi's Mess Hall, a monthly cooking class which will combine your senses with sensibility.
Debi Palestina first donned her cooking school apron around 2003. Out of her love for cooking, she voluntarily apprenticed many famous chefs at Cook-N-Things cooking school, a division of Bristol Farms. It was there that she met Sheila Cluff from the Oaks at Ojai and the Palms in Palm Springs. After working together on a healthy cooking class, Sheila asked Debi to become a guest chef at The Palms and The Oaks, where Debi regularly taught low fat, low calorie, low carb cooking classes to celebrity guests and regular folks alike. In addition to the health spas, Debi frequently taught healthy cooking classes at various Bristol Farms and Williams-Sonoma locations as well as private classes and did small scale catering for clients such as the Los Angeles Rams. Debi has continued her love for cooking through the years, but attending Extreme Boot Camp rekindled her desire to share healthy cooking skills with others, so she's dusting off her apron and preparing to teach a fun and healthy class for Extreme Boot Camp of Tustin Ranch.
The first session of Debi's Mess Hall was be held on July 8, if you would like to know more please contact Extreme Boot Camp in Tustin (714) 264-2222.
Be sure to check out this issue's Mess Hall recipe! |
New Extreme Fitness Studio in Simi Valley
We are pleased to announce the Grand Opening of the Simi Valley Extreme Fitness Center. General Manager Lars Puckler says he is excited that this studio will be available to all of the Extreme Boot Camp clientele. Using the latest in fitness equipment, this studio is state of the art and ready for you. Stop by or call for appointments, Lars is eager to get you in shape! |
New Sessions Are Starting Soon! 
Extreme Boot Camp has sessions starting soon near you! Check out our website for more information.
La Canada - July 21, 2007
Simi Valley - July 7, 2007
Sherman Oaks - July 28, 2007
Santa Clarita - July 28, 2007
Tustin Ranch - July 21, 2007
Call now for information on an orientation near you!
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Sherman Oaks welcomes a new Drill Instructor
Treba "Gunny" Henderson
Treba is currently an active duty Gunnery Sergeant for the US Marines. He has spent the last 10 years preparing men for the physical demand of the USMC. He has successfully trained over two thousand of America's finest soldiers. Treba has led his Marines by example, practicing a healthy lifestyle and being an advocate of life-long fitness.
Be sure to check in and sign up with Sherman Oaks - see if Gunny can sculp you as he did the US Marines. |
Simi Valley welcomes a New Drill Instructor 
Wittly Jourdan is originally from Boston, MA and she has a strong athletic background in Track & Field. She has won multiple titles and awards in the Hurdles, Triple Jump, and Heptathlon. Wittly received a full scholarship and attended Northeastern University to compete as a Division I athlete. Wittly worked as an assistant coach at the local recreational center assisting young children and was successful in helping them achieve their athletic goals. Wittly is a strong believer in dedication, hard work, and pushing herself to the limit - and she expects the same from her clients.
She'll be working herself and her clients to the limits in Simi Valley, be sure to sign up and see how she can help you get in shape! |
Gourmet a Go Go 
Gourmet a Go Go has been one of our most revered nutrional and dietary facets to the Extreme Boot Camp experience. Providing nutritiously conscious meals for the La Canada clients, Gourmet a Go Go showed up with their utensils in hand for the Grand Opening in Sherman Oaks on June 9. We would like to extend our thanks to a Gourmet Go Go for providing the delicious brunch which all of the attendees enjoyed. We look forward to all of our upcoming grand openings which may involve our friends from Gourmet a Go Go. Be sure to check them out on the web at www.gourmetagogoonline.com for more information on how they can improve your diet and well being . | |
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Featured Article
Hello!
Did you know that TIMING IS EVERYTHING when it comes to eating for best energy, metabolism, muscle-building and fat burning?
It is best to eat proportionally to how much energy you are
burning at the time. That means if you are burning the most energy in the morning and being sedentary all evening, you should eat the most calories in the morning and eat light in the evening. THIS IS THE BIGGEST MISTAKE I SEE PEOPLE MAKE-- they don't eat too much, they just time it wrong and consume all their calories at night when they burn most of their calories earlier in the day. You may need to wake up earlier to make time for a bigger breakfast and to pack some snacks for the day. You'll also need to resist the urge to reward yourself at the end of the day with a big meal (unless you plan to be very active in the evening.) These changes are tough at first, but will make all the difference in the end.
Remember that the key is timing your calorie INTAKE to mirror your calorie OUTPUT. Try it and see what great results it gives you in terms of energy, mood and weight loss.
Have a good week!
Jill
www.DietforHealth.com
See more of Jill's nutrition tips at
http://jillsblog.dietforhealth.com
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Debi's Mess Hall -
Herb Chicken with Mango Salsa
Ingredients
1 mango, cut into small cubes
1ž2 red bell pepper, diced
2 Tbsp fresh basil, chopped
1ž2 red onion, diced
1 1ž2 tsp red wine vinegar
1ž2 tsp sugar
1 small jalepeno, seeded and finely chopped
4 chicken breasts
Poultry herb rub
Directions
Combine salsa ingredients in a bowl and mix well. Let stand at room temperature for at least an hour or refrigerate overnight to allow flavors to mix.
Preheat oven to 350. Coat chicken breast with herb rub and place in a baking dish coated with spray oil. Bake until cooked through, about 20 minutes. Alternately, chicken can be cooked on a grill. Do not overcook. Top chicken with salsa and serve
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If you are seen by a Drill Instructor wearing your Extreme Boot Camp T-shirt (outside boot camp), you will receive $50 off your next boot camp session. Must be more than 1 mile away from camp.
 Let's get those shirts on everyone!! |
Extreme Boot Camp wants to hear from you! If you have an Extreme story which details your fitness level before and after taking the Extreme Boot Camp, we'd like you send it in and help spread the success. More locations are opening up and the curiosity is growing about this exciting and succesful program.
Send us your story, enter your chance to become our Boot Camper of the Month!
Send your story to bootcamp@extremebootcamp.com
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