All of our locations run in 6-week sessions, typically with a week off in between. That doesn’t mean you can’t join if they are currently in a session though! You can sign up at any time! Classes run Monday through Friday (some of our locations run special Saturday classes for an extra fee), and last for an hour a day.
You’ll meet individuals just like yourself: People who seek discipline in an organized group, who want to do something different… and who appreciate a challenge!
That’s hard to say, because every day is different. One day could be an endurance day; another could be a strengthening day; yet another could be an obstacle-course day. At Extreme Boot Camp®, we work to challenge every muscle in your body, from your fast-twitch to your slow-twitch muscle fibers, keeping your body challenged and your mind interested at the same time.
In a word: Yes. The first two to three weeks will be the toughest for your body to adjust to. However, once you acclimate to the program, you’ll feel sore less often throughout the remaining six weeks. Remember, it’s a good thing! We work on stretching, warm-ups, and cool-downs to help minimize the soreness.
Within the first week—and sometimes, within the first three days! If you follow the program and nutrition guide with maximum effort, you can expect to see amazing results, such as increased muscle tone, loss of inches from head to toe, (some losing as much as 31 inches in a single six-week session), increased stamina, better sleep, faster metabolism (which burns the stored body fat), and most of all, the happiness that comes with being a healthier person!
We ask that you have 5-10 lb dumbbells, an exercise mat, (not a yoga mat), a good pair of running shoes, a jump rope, and water.
No, we don’t offer refunds. If you miss time due to business travel, vacation, or illness, we will be happy to credit that time toward your next boot camp session. However, we must be informed of your circumstances immediately. There is no monetary refund and this is non-negotiable. Individual boot camps work on a set schedule.
Absolutely! Rain or shine, we are working out! This is boot camp, military-style, where a little rain never hurt anyone! As our Marine Corps Drill Instructors, or DIs, say: “HooRah!”
Extreme Boot Camp® involves running, sprinting, and high-impact exercises, whereas beginner boot camp involves power walking, power hiking, and low-impact—but not low-intensity exercises
Orientation takes place the Saturday before a session starts and is the day for you to meet your Drill Instructors, get more details on what awaits you in the upcoming session, recieve information on Eagle-i (our online nutrition tracker – or you will receive your survival guide/mess log for those locations not participating in the online program), and you will participate in your initial fitness testing to give you a baseline so you can see how you have improved over the six weeks!
On the last day of boot camp following the re-testing, we provide you with a graduation breakfast (no, it’s not tofu!), and reward those individuals who have gone “over and above” the call of duty. You’ll receive an Extreme Boot Camp® T-shirt to wear with pride. You may also find yourself in the 85 percentile of those who return, having acquired a healthy addiction to Extreme Boot Camp®!